3 Easy Ways to Be More Confident

   Feeling good about the skin you’re in—and having a healthy body image in general—has been something we hope all women regularly nurture, but it’s always nice to have some quick tips to pass along. That’s why we just had to share this fun, new infographic from Happify, a website and app that offers science-based activities and games for emotional well-being.

   You’ll see that it has a bunch of insights, but these are our three favorite tips for improving your confidence:

1.) Instead of stepping on a scale, set goals that aren’t weight-related.Ideas: Try to hit 10,000 steps on your fitness app every day, do a couple more push-ups than usual, or work an extra serving of veggies into every meal.

2.) Try mindfulness and being present.Slowly count 30 of your breaths, walk slowly and notice how your feet support you with every step, or lie down and think about how each part of your body feels.

3.) Flip the script on yourself. When you start to put yourself down, immediately take out a piece of paper or your iPhone and list three things you love about yourself.

   Suddenly, the imperfections you find in yourself seem so trivial, don’t they?

   Feeling good about the skin you’re in—and having a healthy body image in general—has been something we hope all women regularly nurture, but it’s always nice to have some quick tips to pass along. That’s why we just had to share this fun, new infographic from Happify, a website and app that offers science-based activities and games for emotional well-being.

   You’ll see that it has a bunch of insights, but these are our three favorite tips for improving your confidence:

1.) Instead of stepping on a scale, set goals that aren’t weight-related.Ideas: Try to hit 10,000 steps on your fitness app every day, do a couple more push-ups than usual, or work an extra serving of veggies into every meal.

2.) Try mindfulness and being present.Slowly count 30 of your breaths, walk slowly and notice how your feet support you with every step, or lie down and think about how each part of your body feels.

3.) Flip the script on yourself. When you start to put yourself down, immediately take out a piece of paper or your iPhone and list three things you love about yourself.

   Suddenly, the imperfections you find in yourself seem so trivial, don’t they?